Weight Loss Misconceptions - part 2
Posted on July 5, 2009 by admin
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Diet Myth #2 – Dropping pounds fast is safe and healthy!
This is categorically untrue, and something that all health officials advice against. The truth is, the faster you drop the pounds, the faster you are sure to gain it back. It takes time to lose weight safely, as it isn’t just about losing fat. It is also about gaining muscle, creating ab healthy body image, and staying properly nourished and hydrated. The second you start dropping weight too quickly is the second your body overcompensates with cravings, grasping at calories, and re-creating the same fat you just lose and hoarding it.
Most doctors and nutritionist offer these guidelines for healthy and long term weight loss: Start by cutting all meals down into smaller ones throughout the day to keep a binge away. Next, make small changes, such as switching to wheat bread, cutting out sodas, and using light instead of full fat dressings and products. Last, attempt to maintain a 2 pound per week loss, which is easy for the body to handle. This can be done by following a normal diet, and exercising thirty minutes a day, a few times a week.
Diet Myth #3 – Eliminating a food group can help you lose weight!
This is one of the more dangerous myths to enter into the weight loss world. With the introduction of no-carb, high protein diets, many people felt they had found the ultimate weight loss secret. That is, until the health problems began. Cutting out a food group, especially carbohydrates, is a dangerous and foolish thing to do. Your body needs carbs to convert into energy, and compensating with protein will actually keep the body from producing the healthy sugars that you need to function, not those that are converted to fat.
It is by avoiding these three diet pitfalls and misconceptions that you will be able to begin a healthy lifestyle that will give you the body you have always dreamed of. Always remember that there is nothing that will ever work as well as eating a balanced diet, and remaining active, and that is just the cold, hard truth. Sorry to disappoint all the weight loss gurus out there.
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