Does Diet Coke make you fat ?
Over the years, there has been a frequently asked question about the popular drink, Diet Coke: Can it help you lose weight, does it make you fat ? The answer isn't as simple as a 'yes', or a 'no'. It is a matter of various contributing factors, each of which combine to create active weight loss. But the main factor that makes Diet Coke a possible solution to lose weight is the fact that it has zero calories. Basically, diet coke can’t make you fat.
When you drink a number of carbonated sodas in a day, you are greatly increasing your calorie count. One can, containing between eight and twelve ounces of soda a piece, can have as much as two hundred calories. That is just one drink! Imagine, if you are drinking three a day, or even more. You could be consuming as much as six hundred calories a day, which is a fair chunk of your daily limit. Add that to the fact that they are totally empty calories, that have been packed with sugar, but no nutritional value, and you can see why it is a serious problem.
How does Diet coke help you lose fat ?
Many people would say that any carbonated sodas is a serious no-no to anyone trying to lose weight, and live a healthy lifestyle. But the truth is, artificial sweeteners in diet coke are actually very beneficial to anyone looking to replace regular soft drinks. They are also better for you then coffee, as the caffeine content is much less, at approximately 45.6 mg per 12 oz., as opposed to the 220 – 300 mg that could be hidden in a single cup of home brewed coffee. It's a much safer option for those who have a caffeine addiction, and so get headaches when they cut the substance out, as is a common occurrence in today's world.
Diet coke doesn't make you fat, but there are rules to follow.
There are cons to Diet Coke in weight loss, however. For instance, using Diet Coke as a replacement to a meal, especially a well balanced one, will only make you more likely to overeat later in the day, when your body has begun to crave fat and calories. It will also cause your blood sugar to dip below a normal level, which can cause light headedness, nausea, fatigue, and even cause your hands to shake. If you are planning on using Diet Coke to lose weight, you should always use it in addition to regular, healthy meals.
You also shouldn't rely on Diet Coke to cause you to lose weight on it's own. While cutting out full calorie, high sugar sodas, and replacing it with this healthier option is a great start at cutting calories, only diet and exercise are the sure ways to shed pounds. So, Diet Coke doesn’t make you fat, and it is a great tool to help you get on your way and lose fat, it will take time, effort, and dedication to get the body you want, and to live a healthier lifestyle.
