Abs diet review.
There are many diet plans going around these days and it can get pretty confusing for people to know which will work and which is just a fad. The most popular plans in the past few years have involved eliminating or severely limiting carbohydrate intake. Even after you have reached your weight loss goals, those diets keep the carbohydrate intake restricted in order to maintain the target weight which can be very difficult to live with in the long term.
The Abs Diet plan also restricts your food intake quite severely but it is not eliminating entire food groups nor is it a long term solution so it is much healthier than some of the more restrictive diet plans. The idea behind the Abs Diet plan is scientifically sound as it combines muscle-building exercise with the ideal foods that help build muscle mass quickly.
The main idea behind the Abs diet is that your body must expend energy to keep your internal organs and muscles in good shape. Muscle tissue uses the most energy out of all of the various tissue types found in the human body. Therefore, it is very reasonable to figure that the more muscle mass you have, the more energy will be expended throughout the day. Your body gets its energy from the calories consumed so the more energy the body demands means that you burn more calories.
Each pound of muscle will use 50 more calories than a pound of any other tissue. So it you add just ten pounds of muscle mass to your frame, you will burn 500 more calories than you used to. That adds up to a loss of 1 pound each week simply doing your day to day normal activities! The Abs Diet becomes more effective the longer that you follow it because as you exercise, you increase your muscle mass. The more muscle that you have, the faster you lose weight due to the higher number of calories burned.
Abs diet allowed foods.
The food portion of the Abs Diet relies on twelve super-foods that are densely packed with vitamins, minerals and other nutrients. These twelve foods are supposed to be the only ones eaten for the six weeks of this diet plan. Not only are they rich in nutrients, they are also very high in fiber which helps keep you feeling full longer as fiber takes longer for your body to digest. The foods that the Abs Diet allows are eggs, lean meats like turkey, low-fat dairy products, peanut butter, protein powder, almonds, instant oatmeal, wholegrain breads and cereals, berries, beans and peas, spinach and similar green vegetables and olive oil.
Abs diet exercise portion.
Only allowing twelve basic foods may seem like it would be hard to stick with but since some of them are actually food groups, there is actually a pretty decent variety allowed. The exercise portion of the Abs Diet plan is what makes the biggest difference.
Many people trying this diet claim to lose up to 12 pounds in just the first two weeks. Often it will start to slow more than people expect but don't get discouraged. Muscle weighs more than fat does so as you build up muscle mass it will look like you are losing less but you will gain a great set of abdominal muscles along with better muscle tone all over.
